Mike De Petris 3x1000m/8:00r row
3,000m
Meters
10:23.3
Time
1:43.8
Pace
236
Calories
164
Heart Rate
| Rest Distance | 5,058m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 34:23.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 893 |
| Drag Factor | 123 |
August 28, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 3,000m | 1:43.8 | 312 | 1374 | 32 | 164 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 32 | 159 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 32 | 164 |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 32 | 168 |
| r5,058m |
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Workout Graph
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