Mike De Petris 15:23 row
3,000m
Meters
15:23.0
Time
2:33.8
Pace
160
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 120 |
August 28, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 3,000m | 2:33.8 | 96 | 630 | 23 | 108 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 123 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 113 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 95 |
| 15:23.0 | 68m | 2:49.1 | 72 | 549 | 18 | 102 |
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Workout Graph
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