Mike De Petris 6x500m/7:00r row
3,000m
Meters
9:57.7
Time
1:39.6
Pace
248
Calories
166
Heart Rate
| Rest Distance | 8,899m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 11,899m |
| Overall Time | 51:57.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 34 |
| Stroke Count | 1310 |
| Drag Factor | 120 |
August 29, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 3,000m | 1:39.6 | 354 | 1518 | 34 | 166 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 161 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 164 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 166 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | 167 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 167 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 35 | 169 |
| r8,899m |
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Workout Graph
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