Mike De Petris 30:01 row
7,511m
Meters
30:01.8
Time
1:59.9
Pace
505
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
August 31, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,511m | 1:59.9 | 203 | 998 | 25 | 141 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 112 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 122 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 143 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 149 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 152 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 153 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 153 |
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Workout Graph
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