Mike De Petris 20:05 row
4,190m
Meters
20:05.4
Time
2:23.8
Pace
235
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
September 08, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,190m | 2:23.8 | 118 | 704 | 21 | 112 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 147 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 97 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 122 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 98 |
| 20:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 96 |
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Workout Graph
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