Mike De Petris 23:03 row
5,011m
Meters
23:03.7
Time
2:18.0
Pace
295
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 125 |
September 27, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,011m | 2:18.0 | 133 | 757 | 21 | 121 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 119 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 128 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 141 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 103 |
| 23:03.0 | 637m | 2:23.6 | 118 | 706 | 19 | 113 |
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Workout Graph
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