Mike De Petris 14x0:30/0:30r row
2,111
Meters
7:00.0
Time
1:39.4
Pace
169
Calories
153
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 14:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 125 |
September 27, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,111 | 1:39.4 | 356 | 1448 | 34 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 128 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 147 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 148 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 36 | 160 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 163 |
| r1,202 |
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Workout Graph
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