Mike De Petris 14x0:30/0:30r row
2,111m
Meters
7:00.0
Time
1:39.4
Pace
169
Calories
153
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 14:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 125 |
September 27, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,111m | 1:39.4 | 356 | 1523 | 34 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 128 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 155 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 158 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 163 |
| r1,202m |
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Workout Graph
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