Mike De Petris 24:18 row
5,003m
Meters
24:18.9
Time
2:25.8
Pace
280
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 133 |
September 30, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,003m | 2:25.8 | 113 | 688 | 26 | 111 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 108 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 108 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 130 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 113 |
| 24:18.0 | 816m | 2:38.0 | 89 | 604 | 22 | 98 |
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Workout Graph
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