Mike De Petris 4x500m/2:00r row
2,000m
Meters
6:45.3
Time
1:41.3
Pace
161
Calories
170
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 14:45.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 183 |
October 04, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 2,000m | 1:41.3 | 336 | 1457 | 29 | 170 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 169 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 171 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 170 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 171 |
| r1,300m |
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Workout Graph
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