Mike De Petris 21:24 row
5,008m
Meters
21:24.8
Time
2:08.2
Pace
315
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 172 |
October 14, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,008m | 2:08.2 | 166 | 870 | 22 | 133 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 118 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 146 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | 157 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 134 |
| 21:24.0 | 234m | 2:59.4 | 61 | 508 | 18 | 111 |
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Workout Graph
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