Mike De Petris 30:00 row
7,830m
Meters
30:00.8
Time
1:54.9
Pace
545
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
October 15, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,830m | 1:54.9 | 230 | 1092 | 24 | 161 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 140 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 | 152 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 | 162 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 164 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 | 168 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 170 |
| 30:00.0 | 0 | 171 |
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Workout Graph
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