Mike De Petris 12x500m/1:00r row
6,000m
Meters
20:57.6
Time
1:44.8
Pace
468
Calories
169
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 32:57.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 903 |
| Drag Factor | 119 |
October 18, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 6,000m | 1:44.8 | 304 | 1346 | 31 | 169 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 155 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 161 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 163 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 165 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 172 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 173 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 174 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 175 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 176 |
| r1,835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.