Mike De Petris 4x1500m/4:00r row
6,000m
Meters
22:18.2
Time
1:51.5
Pace
433
Calories
170
Heart Rate
| Rest Distance | 3,287m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,287m |
| Overall Time | 38:18.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 113 |
October 21, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 6,000m | 1:51.5 | 252 | 1168 | 28 | 170 |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 28 | 164 |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 28 | 169 |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 29 | 173 |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 28 | 174 |
| r3,287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.