Mike De Petris 30:02 row
6,528
Meters
30:02.4
Time
2:18.0
Pace
380
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
October 23, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,528 | 2:18.0 | 133 | 758 | 380 | 20 | 126 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 113 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 116 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 122 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 121 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 132 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 141 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 | 140 |
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Workout Graph
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