Mike De Petris 8x750m/1:00r row
6,000m
Meters
22:24.5
Time
1:52.0
Pace
426
Calories
164
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,488m |
| Overall Time | 30:24.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 122 |
October 26, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 6,000m | 1:52.0 | 249 | 1156 | 25 | 164 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 26 | 158 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 22 | 160 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 23 | 163 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 25 | 161 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 25 | 166 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 27 | 167 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 26 | 168 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 25 | 172 |
| r1,488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.