Mike De Petris 4x1650m/4:00r row
6,600m
Meters
25:14.2
Time
1:54.7
Pace
461
Calories
169
Heart Rate
| Rest Distance | 3,163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,763m |
| Overall Time | 41:14.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
October 28, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.2 | 6,600m | 1:54.7 | 232 | 1097 | 28 | 169 |
| 5:59.2 | 1,650m | 1:48.8 | 271 | 1234 | 28 | 169 |
| 6:18.8 | 1,650m | 1:54.7 | 231 | 1096 | 28 | 166 |
| 6:27.1 | 1,650m | 1:57.3 | 217 | 1046 | 28 | 170 |
| 6:29.1 | 1,650m | 1:57.9 | 214 | 1034 | 28 | 170 |
| r3,163m |
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Workout Graph
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