Mike De Petris 30:04 row
7,119m
Meters
30:04.1
Time
2:06.7
Pace
446
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
October 29, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,119m | 2:06.7 | 172 | 892 | 21 | 147 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 135 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 136 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 150 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 151 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 150 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 155 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 154 |
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Workout Graph
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