Mike De Petris 30:00 row
6,278
Meters
30:00.8
Time
2:23.4
Pace
353
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 84 |
October 30, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,278 | 2:23.4 | 119 | 708 | 353 | 20 | 124 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 129 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 98 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 19 | 123 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 121 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 123 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 149 |
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Workout Graph
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