Mike De Petris 6x1000m/1:00r row
6,000m
Meters
23:13.7
Time
1:56.1
Pace
410
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 29:13.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 123 |
November 01, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 6,000m | 1:56.1 | 223 | 1068 | 30 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | |
| r949m |
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Workout Graph
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