Mike De Petris 30:03 row
6,686
Meters
30:03.7
Time
2:14.8
Pace
397
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
November 12, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,686 | 2:14.8 | 143 | 792 | 397 | 22 | 130 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 | 109 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 100 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 129 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 139 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 136 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 149 |
| 30:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 | 149 |
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Workout Graph
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