Mike De Petris 30:01 row
7,412
Meters
30:01.9
Time
2:01.5
Pace
485
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
November 18, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,412 | 2:01.5 | 195 | 970 | 485 | 22 | 153 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 | 130 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 19 | 135 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 19 | 140 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 22 | 156 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 | 161 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 26 | 176 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 175 |
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Workout Graph
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