Mike De Petris 10x100m/2:00r row
1,000m
Meters
2:58.0
Time
1:29.0
Pace
91
Calories
152
Heart Rate
| Rest Distance | 4,194m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 22:58.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 39 |
| Stroke Count | 523 |
| Drag Factor | 185 |
November 28, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 1,000m | 1:29.0 | 496 | 2008 | 39 | 152 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 136 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 148 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 155 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 153 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 152 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 157 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 155 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 154 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 154 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 155 |
| r4,194m |
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Workout Graph
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