Mike De Petris 4:30 row
1,001m
Meters
4:30.6
Time
2:15.1
Pace
59
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 12 |
| Stroke Count | 55 |
| Drag Factor | 227 |
December 14, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,001m | 2:15.1 | 142 | 787 | 12 | 147 |
| 4:30.0 | 1,002m | 2:14.7 | 143 | 792 | 12 | 147 |
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Workout Graph
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