Mike De Petris 4x500m/2:00r row
2,000m
Meters
6:39.2
Time
1:39.8
Pace
164
Calories
167
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 14:39.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 203 |
December 14, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 2,000m | 1:39.8 | 352 | 1511 | 33 | 167 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 164 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 166 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 168 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 168 |
| r1,159m |
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Workout Graph
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