Mike De Petris 8x250m/0:45r row
2,000m
Meters
6:38.8
Time
1:39.7
Pace
162
Calories
162
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 12:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 124 |
December 18, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000m | 1:39.7 | 353 | 1515 | 34 | 162 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 155 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 162 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 161 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 163 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 163 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 165 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 164 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 166 |
| r1,025m |
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Workout Graph
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