Mike De Petris 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 105 |
December 21, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 25 | 149 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 125 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 142 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 | 149 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 159 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 | 170 |
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Workout Graph
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