Mike De Petris 30:01 row
6,799m
Meters
30:01.0
Time
2:12.4
Pace
411
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 190 |
December 23, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,799m | 2:12.4 | 151 | 818 | 24 | 134 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 122 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 127 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 134 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 117 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 140 |
| 30:01.0 | 1,228m | 2:02.5 | 190 | 954 | 26 | 164 |
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Workout Graph
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