Mike De Petris 30:00 row
8,230m
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
163
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 119 |
December 24, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,230m | 1:49.3 | 268 | 1221 | 29 | 163 |
| 12:00.0 | 1,645m | 3:38.8 | 33 | 414 | 29 | 161 |
| 18:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 29 | 165 |
| 24:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 29 | 166 |
| 30:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 30 | 169 |
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Workout Graph
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