Mike De Petris 5x400m/1:30r row
2,000m
Meters
6:43.6
Time
1:40.9
Pace
161
Calories
170
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,138m |
| Overall Time | 14:13.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 33 |
| Stroke Count | 369 |
| Drag Factor | 119 |
December 27, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 2,000m | 1:40.9 | 341 | 1472 | 33 | 170 |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 33 | 165 |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 32 | 165 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 32 | 167 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 32 | 169 |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 35 | 183 |
| r1,138m |
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Workout Graph
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