Mike De Petris 4x500m/2:00r row
2,000m
Meters
6:46.5
Time
1:41.6
Pace
161
Calories
167
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 14:46.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 33 |
| Stroke Count | 386 |
| Drag Factor | 119 |
December 27, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.5 | 2,000m | 1:41.6 | 333 | 1447 | 33 | 167 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 166 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 167 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 168 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 168 |
| r1,216m |
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Workout Graph
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