Mike De Petris 15x1:00/1:00r row
4,518m
Meters
15:00.0
Time
1:39.6
Pace
375
Calories
159
Heart Rate
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,990m |
| Overall Time | 30:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 33 |
| Stroke Count | 812 |
| Drag Factor | 118 |
January 03, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,518m | 1:39.6 | 354 | 1519 | 33 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 146 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 156 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 148 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 156 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 113 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 174 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 174 |
| r2,472m |
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Workout Graph
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