Mike De Petris 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 120 |
January 29, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 24 | 162 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 146 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 158 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 | 165 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 167 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | 178 |
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Workout Graph
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