Mike De Petris 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 117 |
February 05, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 22 | 133 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 101 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 128 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 | 138 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 140 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 161 |
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Workout Graph
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