Mike De Petris 3x0:45/1:00r row
711m
Meters
2:15.0
Time
1:34.9
Pace
63
Calories
170
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 5:15.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 38 |
| Stroke Count | 145 |
| Drag Factor | 124 |
February 11, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 711m | 1:34.9 | 409 | 1707 | 38 | 170 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 39 | 167 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 37 | 172 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 39 | 171 |
| r430m |
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Workout Graph
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