Mike De Petris 30:05 row
7,121m
Meters
30:05.3
Time
2:06.7
Pace
445
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
February 19, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,121m | 2:06.7 | 172 | 891 | 21 | 141 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 101 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 119 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 148 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 146 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 148 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 162 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 160 |
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Workout Graph
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