Mike De Petris 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
450
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 115 |
March 03, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 25 | 145 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 127 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 135 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 146 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 142 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.