Mike De Petris 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
453
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 123 |
March 04, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 906 | 453 | 26 | 159 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 24 | 134 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 26 | 152 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 920 | 92 | 25 | 166 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 26 | 165 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 27 | 181 |
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Workout Graph
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