Mike De Petris 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 119 |
March 13, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 24 | 166 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 152 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 164 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 170 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 168 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | 178 |
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Workout Graph
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