Mike De Petris 4:00 row
884m
Meters
4:00.0
Time
2:15.7
Pace
50
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 114 |
March 30, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 34 | 137 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 126 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 138 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 143 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | 142 |
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Workout Graph
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