Mike De Petris 4:00 row
1,055
Meters
4:00.0
Time
1:53.7
Pace
73
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 117 |
March 31, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1095 | 73 | 32 | 157 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 32 | 156 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 34 | 162 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 | 155 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 33 | 155 |
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Workout Graph
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