Mike De Petris 4:00 row
925m
Meters
4:00.0
Time
2:09.7
Pace
56
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 117 |
April 02, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | 150 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 140 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 150 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 156 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 154 |
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Workout Graph
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