Mike De Petris 4:00 row
795m
Meters
4:00.0
Time
2:30.9
Pace
42
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 173 |
April 02, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 30 | 143 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | 133 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 147 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 138 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | 155 |
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Workout Graph
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