Mike De Petris 4:00 row
924m
Meters
4:00.0
Time
2:09.8
Pace
55
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 117 |
April 02, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 144 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 155 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 162 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 150 |
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Workout Graph
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