Mike De Petris 4:00 row
811m
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 118 |
April 02, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 28 | 136 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 136 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 127 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 132 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 152 |
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Workout Graph
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