Mike De Petris 4:00 row
929m
Meters
4:00.0
Time
2:09.1
Pace
57
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 117 |
April 02, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 31 | 137 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 111 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 136 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 143 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 158 |
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Workout Graph
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