Mike De Petris 4:00 row
896
Meters
4:00.0
Time
2:13.9
Pace
54
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 117 |
April 03, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 25 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 34 |
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Workout Graph
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