Mike De Petris 4:00 row
774m
Meters
4:00.0
Time
2:35.0
Pace
40
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 118 |
April 03, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 27 |
| 0:19.0 | 77m | 2:03.3 | 186 | 941 | 30 |
| 0:59.0 | 183m | 1:49.2 | 268 | 1222 | 30 |
| 0:19.0 | 78m | 55:43.5 | -21 | 228 | 30 |
| 1:59.0 | 168m | 4:57.6 | 13 | 345 | 23 |
| 2:59.0 | 194m | 2:34.6 | 95 | 625 | 25 |
| 3:59.0 | 229m | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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