Mike De Petris 8x1:00/1:00r row
2,292m
Meters
8:00.0
Time
1:44.7
Pace
176
Calories
164
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 16:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 125 |
April 10, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 32 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 159 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 164 |
| r1,341m |
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Workout Graph
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