Mike De Petris 4x2:00/2:00r row
2,294m
Meters
8:00.0
Time
1:44.6
Pace
178
Calories
166
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 126 |
April 10, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 31 | 166 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 160 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 165 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 169 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 170 |
| r1,719m |
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Workout Graph
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