Mike De Petris 8x1:00/2:00r row
2,304m
Meters
8:00.0
Time
1:44.1
Pace
179
Calories
158
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 204 |
April 17, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 33 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 156 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 158 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 162 |
| r2,487m |
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Workout Graph
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